September 29, 2022

When Should You Start Doing Pelvic Floor Exercises in Pregnancy?

Pregnancy is an exciting and rewarding experience, but it also comes with plenty of new responsibilities. One of those responsibilities is making sure to look after yourself before, during and after your pregnancy.

January 06, 2020

Is It Safe To Exercise During Pregnancy?

Our understanding of exercise in pregnancy + postpartum has come a long way in the recent years, and we are much more likely to treat the “normal” pregnancy as a normal physiological process – not a disability.

December 04, 2019

Postpartum Exercise: How To Return To Exercise Safely After Childbirth

Exercise in the postpartum period is helpful to regain your shape, increase your energy levels, lift your mood and give you the strength required for your new job of mothering.

Your new role will involve a lot of lifting, carrying, pushing, getting up from chairs and the floor, and holding for feeding.

November 04, 2019

Recovering From Pregnancy And Birth

After the birth of your baby there is a period of healing and physical adjustment from the effects of pregnancy as well as from your labour or delivery.

During pregnancy, there is increased pressure on the pelvic floor from your growing baby, placenta and extra fluid.

Our antenatal education resources include a detailed guide to childbirth, feeding, sleep, settling and infant CPR. This bundle of baby classes combines four comprehensive courses to support you throughout pregnancy, birth and the first 12 months of your baby’s life.

The material in our antenatal education is available fully online after purchase, so you’re always able to access the course content at any time.