Sex After Baby And Birth

Most new parents could be forgiven for not prioritising sex after they’ve had their baby. Mothers particularly, can find the whole idea of getting up close and personal with their partner again almost inconceivable in the early days following birth. But there does (eventually) come a time when sex does resume in some version of its former glory. Exactly when is unique to every couple.
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What Is Gestational Diabetes?

Gestational diabetes is diabetes that develops, or is first diagnosed, during pregnancy. You can think of it as “insulin resistance” or “carbohydrate intolerance” during pregnancy as a way to understand it better. Basically, it means that a woman cannot tolerate large amounts of carbohydrates without causing her blood sugar levels to rise.
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Diastasis Recti: 7 Tips to Help Your Abdominal Separation

Abdominal separation (Diastasis Recti) is a very common condition that occurs during pregnancy. The pressure of the growing baby causes so much strain on the abdominal muscles that they can no longer keep their shape and they separate. Diastasis recti are even more common in women over the age of 35, in multiple pregnancies and with multiple birth pregnancies (twins, triplets etc.).
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Pregnancy Exercise – 5 Great Reasons to Jump on It!

We all know the benefits of exercising but during pregnancy is probably one of the most important times to jump on it! Here are 5 great reasons to get moving now. 1. Evidence has shown that exercise helps to develop and maintain muscular strength, flexibility and fitness to carry a pregnancy. 2. Exercise prepares your body for the demands of labour and birth.

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