Learn from our team of qualified midwives, lactation consultants, child health nurses, sleep consultants, paediatricians, nutritionists, psychologists, parent educators and more.
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Fertility & Pregnancy Health
Enhancing fertility * Pregnancy nutrition * Pregnancy tests * Healthy weight gain * Vitamins/supplements * Managing side effects * Emotional wellbeing * Pelvic floor exercise * Instructor-led fitness classes *
Labour & Birth Preparation
Signs and symptoms * Stages of labour * Induction of labour * Fetal monitoring * Labour positions * Breathing techniques * Pain relief options * Planned c-section * Immunisations and newborn tests *
Breastfeeding & Bottle Feeding
Fundamentals * Supply and demand * Feeding cues * Step-by-step guide to attachment * How long and how often to feed your baby * Burping baby * 'Normal' nappies * Common problems * Tips for partners *
Baby & Toddler Sleep
Understanding infants * Crying and communication * Tired signs * Wrapping/swaddling * Establishing good sleep habits * Sleep cycles and associations * Safe sleeping guidelines * Settling techniques *
Parenting & Relationships
Attachment parenting * Emotional wellbeing * Dads and fatherhood * Partners and relationships * Postnatal health * Instructor-led fitness classes * Parenting and work *
Baby & Toddler Care
Growth and development * Key ages and stages * Communication * Safety and first-aid * Immunisations * Nutrition and feeding * Child health nurse visits * Parenting tips *
Our program goes well beyond preparation for labour and birth. We are the only antenatal classes online covering fertility and pregnancy health and fitness, labour, giving birth, breastfeeding, parenthood, and infant and toddler sleep and settling.
Got a question? Ask a Nourish Midwife. Our ‘Ask a Midwife’ program provides personally tailored, confidential and credible phone and Skype support for you and your family.
The Learning Hub
hours of videos